VITAL Downloads


Here are some files you can download in relation to VITAL Self-Defense and/or the Self-Defense Show podcast.

If you are looking to download ANY (new or old) episode of the Self-Defense Show, please click on the following link... http://idisk.mac.com/yalskey-Public/
If you are looking for the current episodes of the Self-Defense Show, go to http://vitalsd.libsyn.com

NOTE: We highly recommend you DO NOT use Microsoft Internet Explorer when going to the iDisk address above. There is some kind of weird bug in the IE browser that causes an incomplete display of files on that page. Firefox will work perfectly however. If you don't have Firefox for a browser, go to http://www.GetFirefox.com to download it for FREE!

======================================================

LISTING OF FILES YOU CAN DOWNLOAD:

Want to test if a school or system really knows about true self-defense? Download this PDF, print it out, and go to your local martial arts school and see how many of these they get correct.
Here's a listing of what we talked about in the first 50 episodes of the Self-Defense Show.
Actually, this is an escape plan for women in domestic violence relationships.